STRENGTH/ENDURANCE/WOD

STRENGTH/WOD
3 ROUNDS
500M ROW
400 M RUN
1 REP CLEAN AND JERK (185/205/225)

WOD
CROSSFIT NEW ENGLAND GAME DAY 4
4 ROUNDS
20 HANG SQUAT SNATCHES
20 PULLUPS
20 BURPEES

MY TIME = 16:07