ALL 3 DONE RIGHT IN A ROW WITH THE ONLY REST TO SET UP.
8X2 - BACK SQUAT
305-315-320-325-335-340-340(1)-315
7X2 - SKILL WORK SNATCH
95-115-125-135-145-155-155
WOD#1
"WOD FROM CROSSFIT MAINSITE"
4 ROUNDS
7 MUSCLE UPS
15 DEADLIFTS - 225
30 LUNGES
MY TIME = 7:48
- WHERE TO START FOR THIS ONE. FIRST FROM DOIN THE MIKKO SALO AMRAP 40 FROM THE OTHER DAY MUSCLEUPS/ GRIP SUFFERED. ON TOP OF THAT I HAVE THIS HUGE BLISTER ON MY RIGHT HAND SO MY GRIP WAS ALL FINGERTIPS. TOUGH WOD MAYBE BE ABLE TO SHED A LITTLE TIME OFF BUT MAN RUSSEL BERGER WITH 6:55 IS FLYIN.
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