2013 CROSSFIT GAMES!

Saturday, March 12, 2011

TABATA ROW/WOD

WOD
5 ROUNDS
100 SITUPS
THEN
30 RING PUSHUPS
20 KB SWINGS - 2 POOD
400M RUN
MY TIME - 23:07
- WOD WAS MUCH TOUGHER THAN I THOUGHT IT WOULD BE.
Posted by mike.crossfit610 at 5:02 AM

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