2013 CROSSFIT GAMES!

Sunday, March 13, 2011

STRENGTH/WOD

STRENGTH
CLEAN AND JERK TILL FAILURE THEN CLEAN TILL FAILURE X2
185-195-205-215-225-235(FAILED X2)- 235(JUST CLEAN-245(F)- 245(NEW PR)

WOD
3 ROUNDS
50 DOUBLE UNDERS
15 SNATCHES - 115
9 HSPU

MY TIME = 11:07

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