MIKE ABGARIANS FITNESS BLOG
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2013 CROSSFIT GAMES!
Sunday, March 13, 2011
STRENGTH/WOD
STRENGTH
CLEAN AND JERK TILL FAILURE THEN CLEAN TILL FAILURE X2
185-195-205-215-225-235(FAILED X2)- 235(JUST CLEAN-245(F)- 245(NEW PR)
WOD
3 ROUNDS
50 DOUBLE UNDERS
15 SNATCHES - 115
9 HSPU
MY TIME = 11:07
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