WOD#1
750M ROW
THEN
5 ROUNDS
3 ROPE CLIMBS
5 HSPU
10 BURPEES
15 DOUBLE UNDERS
3 CLEAN AND JERKS - 185
MY TIME - 19:27
WOD#2
"DANIEL"
50 PULLUPS
400M RUN
21 THRUSTERS - 95LBS
800M RUN
21 THRUSTERS - 95LBS
400M RUN
50 PULLUPS
MY TIME - 13:48???? I KNOW IT WAS IN THE 13 SOMETHING BUT NOT SURE. DID FIRST SET OF PULLUPS UNBROKEN AND DROPPED THE BAR ON THRUSTERS THE 2ND GO AROUND. 2ND SET OF PULLUPS WAS 25 - 15 - 10. FOREARMS WERE LITTLE TIRED FROM WOD#1 BUT DIDNT EFFECT TO MUCH.
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