STRENGTH
8X1 - CLEAN AND JERK -225
- DID THEM ALL EXCEPT REP#7 SCREWED UP ON THE JERK.
SKILL
8X30 FEET HANDSTAND WALKS - DID 6 WITHOUT FALLING FELL A TOTAL OF TWO TIMES ON SET 4 AND 6.
WOD
500M ROW
THEN
50 POWER CLEANS - 155
50 WALL BALLS - 20 LBS
50 KB SWINGS - 2 POOD
MY TIME = 14:01
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