2013 CROSSFIT GAMES!

Tuesday, March 8, 2011

STRENGTH/SKILL/WOD

STRENGTH
8X1 - CLEAN AND JERK -225
- DID THEM ALL EXCEPT REP#7 SCREWED UP ON THE JERK.

SKILL
8X30 FEET HANDSTAND WALKS - DID 6 WITHOUT FALLING FELL A TOTAL OF TWO TIMES ON SET 4 AND 6.

WOD
500M ROW
THEN
50 POWER CLEANS - 155
50 WALL BALLS - 20 LBS
50 KB SWINGS - 2 POOD

MY TIME = 14:01

No comments:

Post a Comment