"FREDDYS REVENGE"
5 ROUNDS
5 PUSH JERKS - 185
10 BURPEES
MY TIME = 7:50
- 2:30 PR. GOT 10 MINUTES+ LAST TIME IN SEPTEMBER. FELT GOOD AND THE WEIGHT MOVED PRETTY SMOOTH.
5X2 - SNATCH
95-115-135-155-165-175(F)
4X1 - SNATCH
175-175-185-190(F)-190(F)
DEADLIFT 8X1
315-335-355-375-395-405-415(F)-415(F)
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