2013 CROSSFIT GAMES!

Monday, February 28, 2011

STRENGTH/WOD/ENDURANCE

STRENGTH
5X10 - FRONT SQUAT 22

WOD
"WITTMAN"
7 ROUNDS
15 KB SWINGS
15 POWER CLEANS
15 BOX JUMPS

MY TIME = 16:05
- HORRIBLE TIME, BACK WAS KILLING ME FROM HEAVY DEADS AND I THINK JUST GASSED OUT TO EARLY.
Posted by mike.crossfit610 at 11:49 AM

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