RUN/STRENGTH/WOD

RUN/DOUBLE UNDERS WITH RUBBER SUIT ON
5 ROUNDS
800 M RUN
50 DOUBLE UNDERS
- NO TIM E JUST SWEATING ALL THE BS I PUT IN MY BODY LAST NIGHT FELT HORRIBLE THIS MORNING.  ON TOP OF THAT IM SORE AS HELL FROM THE HERO WOD YESTERDAY.

STRENGTH
4X10 BACK SQUATS WITH 245LBS

WOD
5 ROUNDS
50 DOUBLE UNDERS
1 GYM SUICIDE 3 TURNAROUND POINTS
20 PULLUPS
20 MOUNTAIN CLIMBERS

MY TIME - 9:47