ENDURANCE/2 WODS

ENDURANCE
2.2 MILE RUN- DECENT PACE
MY TIME = 15:46
- LEGS FELT GOOD BREATHING WAS FINE.

WOD#1 - RIGHT AFTER RUN
15 - 135 LBS THRUSTERS
15 - 35 LBS WEIGHTED PULLUPS
21 - 95 LBS THRUSTERS
21 - 20 LBS WEIGHTED PULLUPS
36 - 65 LBS THRUSTERS
36 - PULLUPS

MY TIME - 8:03
- STRIPPING THE BARS AND PUTTING NEW WEIGHT ON KILLED ME, AS WELL AS THE DBS FALLING OUT OF MY LEGS WHILE DOING PULLUPS. SUB 7 IS DEF POSSIBLE FOR ME WITH 3 BARS AND WEIGHTED VEST.

WOD#2
AMRAP 8 MIN
4 HSPU ON PARALLETTE BARS THEN - 2X2-45LBS PLATES UNDER EACH ARM - (ABOUT 6 INCHES ABOVE GROUND)
8 KB SWINGS - 2 POOD
12 ABMAT SITUPS W 45 LBS PLATE

MY ROUNDS - 5+13

THEN ROW 500M RIGHT AFTER WOD#2
MY ROW - 1:41 - HORRIBLE