STRENGTH/ENDURANCE

7X1 - SNATCH BALANCE
155-165-175-185-195(F)-195(F)-195*NEW PR

7X1 - SNATCH
155-165-175-185*NEW PR-185-195(F)-195(F)

3 ROUNDS
15 BACK EXTENSIONS
10 GHDS
20 GHD SITUPS

3 ROUNDS
650M RUN
250 M ROW
2 MIN BREAK

- NO IDEA WHAT TIME I GOT TRIED TO USE MY NEW PHONE BUT TTHAT DIDNT WORK.