STRENGTH/2 WODS/ENDURANCE

5X5 - BACK SQUATS
295-300-305-310-310(4)

WOD- FROM CROSSFIT NEW ENGLAND
AMRAP 12 MINUTES
10 JERKS - 115
20 BOX JUMPS
30 DOUBLE UNDERS

MY SCORE = 8 +2 ROUNDS

1 MILE RUN = 5:56

WOD#2 - PREVIOUS PR IN AUGUST WAS 12:08
"COE"
10 ROUNDS
10 THRUSTERS - 95LBS
10 RING PUSHUPS

MY TIME - 10:56