2 WODS/STRENGTH/ENDURANCE

WOD#1 - AGAIN FASTER WOD 18 - IN 4TH PLACE GOIN INTO LAST EVENT
AMRAP 4:30
5 WALL CLIMBS
5 GTOH

MY ROUNDS - 4

**DID MY FIRST ROUND IN 30 SECONDS WENT TO FAST AND THEN DIED.

9 ROUNDS - 30 SEC ON 30 SEC OFF 10%INCLINE SPRINTS

WOD#2
30 SQUAT CLEANS AND JERKS - 155LBS

MY TIME = 4:41

STRENGTH
5X3 - FRONT SQUAT ALL AT 275LBS