WOD #1
AMRAP 9 MIN
4 DEAD HANG C2B PULLUPS
5 CLAPPING PUSHUPS
6 PISTOLS
MY ROUNDS - 16+12
WOD#2
AMRAP 20 MIN
20 KB SWINGS (2 POOD)
40 DOUBLE UNDERS
MY ROUNDS = 9+48
- MY LOWER BACK WAS KILLING ME FROM YESTERDAYS BEAR COMPLEX ALONG WITH THE KB SWINGS. DEF A TOUGH WOD. THOUGHT I WOULD GET AROUND 11 BUT CRAPPED THE BED.
2013 CROSSFIT GAMES!
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