STRENGTH/2 WODS/RUN

5X1 FRONT SQUATS
135,185,225,275, 295, 305, 310(NEW PR)

WOD#1
"THE CHIEF"
5 ROUNDS - 3 MINUTES PER ROUND - 1 MIN BREAK AFTER EACH ROUND
3 POWER CLEANS - I DID 185LBS
6 PUSHUPS - I DID RING PUSHUPS
9 AIR SQUATS

MY REPS = 401 REPS

RUN W STRIKER
DISTANCE = 2.5
TIME = 23:58
- STRIKER WAS HORRIBLE ON THE RUN CHASING SQUIRRELS, SHE POOPED AND PEED.

WOD#2
AMRAP 6:30

4 SDLHP - 135LBS
8 1 ARM KB SNATCHES - 1.5 POOD.

MY ROUNDS - 8+2