2 WODS/INTERVAL RUN/STRENGTH

WOD#1
5 ROUNDS
500M ROW
10 MUSCLEUPS

MY TIME = 18:28

RIGHT AFTER

WOD#2
3 ROUNDS
20 KB SWINGS - 2 POOD UNBROKEN
20 GHD SITUPS

RD 1 - 1:20
RD 2 - 1:29
RD 3 - 1:27

INTERVAL HILL RUN
10 ROUNDS
40 ON AND 40 OFF
10% INCLINE RUN
2.13 MILES - RAN AT AVERAGE OF 8.8 ON TREADMILL!

STRENGTH
135X1
155X1
185X1
205X1
225X1
245(F)
235
245(F)
245(F)