2013 CROSSFIT GAMES!

Wednesday, February 9, 2011

run-row-strength wod

4 ROUNDS W 2 MIN BREAK AFTER EACH ROUND

400M ROW
.62 M RUN
2 FULL SNATCHES - 165
2 SNATCH BALANCES - 165

RD 1 - 7:18
RD 2 - 7:27
RD 3 - 7:41
RD 4 - 7:42

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