2013 CROSSFIT GAMES!

Saturday, February 19, 2011

TEAM WOD

2 PERSON TEAM
9 Rope climbs
90 Wall Balls
120 Abmat situps
90 DB squat cleans (40/25)
6 rope climbs
60 Wall Balls
90 Abmat situps
60 DB SC
3 rope climbs
30 Wall Balls
60 Abmat situps
30 DB SC


OUR TIME - 26:08
- OK SO IM TAKING AN OFFICIAL NOW WOD NO WORKOUT REST DAY TOMORROW.  IM SO SOAR DEF NEED A DAY OFF.  

No comments:

Post a Comment