ACTIVE RECOVERY

AT GOOD PACE
5000M ROW - 20:17
1 MILE RUN - 7:27

- DECENT PACE FOR BOTH.  COULD HAVE DEF GONE HARDER BUT DEF FEEL GOOD.  MY HANDS WENT NUMB ON THE ROWER AND MY ASS HURT HA. WILL DO 1 REP MAX BACK SQUAT, AND AGAIN FASTER WOD REDO TOMORROW!