2013 CROSSFIT GAMES!

Saturday, February 5, 2011

DISPOSABLE HERO WOD

5 ROUNDS
400M RUN
40M WALKING LUNGES
25 K2E
25 HAND RELEASE PUSHUPS - EVERYTIME U DROP OFF BAR YOU OWE 5 BURPEES!
25 BURPEE PULLUPS - RDS1,2,3 TO A 8FT BAR, RDS 4,5 TO A 7FT BAR

MY TIME = 38:09

- TOUGHHHHH WOD.  WENT TO CROSSFIT APEX AND DID THIS WAS A TON OF BEASTS. IT WAS NICE TO HAVE PEOPLE THERE TO PUSH YOU TO YOUR ABSOLUTE BREAKING POINT.  THE FIRST 3 ROUNDS OF BURPEE PULLUPS WAS AT THE 8FT BAR SO THAT WAS KIND OF HIGH FOR ME BUT DOABLE.  ONCE I WENT  DOWN TO THE 7FT BAR IT BECAME ALOT EASIER.  THE K2E I DID UNBROKEN EXCEPT ROUNDS 3 AND 4 DROPPED OFF ONCE EACH ROUND.

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