- JUST SAW THE AGAIN FASTER LEADERBOARD AND IM IN 4TH PLACE WITH THE MOST TIME REMAINING. WITH THE HEAVY WEIGHT STUFF COMING PROB GONNA GET MY ASS KICKED BUT HAVE SOME TIME AND THE WALL CLIMBS ARE A STRENGTH OF MINE.
800M RUN W STRIKER TO THE GYM
1000 M ROW - 2:04 PACE
10 MIN FOAM ROLLER
1000 M ROW - 2:02 PACE
5 MIN FOAM ROLLER
TABATA HILL RUN - 10%INCLINE @7MPH - 10 MINUTES
STRETCHING W PULLUP BANDS - 10 MINUTES
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