RUN/WOD/DOUBLE UNDERS

RUN 2.25 MILES - DECENT PACE - 16:07

WOD
5 ROUNDS W 1:30 BREAK AFTER EACH ROUND
6 BEAR COMPLEXES

RD 1 - 500M ROW AND BEARK COMPLEX (95LBS) - 3:14
RD 2 - BEAR COMPLEX (115LBS) - 1:14
RD 3 - BEAR COMPLEX (135LBS) - 1:33
RD 4 - BEAR COMPLEX (135LBS) - 1:47
RD 5 - BEAR COMPLEX (115LBS) - 1:17

- TOUGH WOD BUT DID NOT DROP THE BAR ON ANY ROUND!