3 WODS

WOD#1
50 WALL BALLS
THEN
3 ROUNDS
30 DOUBLE UNDERS
15 T2B
10 FRONT SQUATS - 135
MY TIME = 5:41
THEN:
1 REP MAX CLEAN = 225LBS

WOD#2
AGAIN FASTER TRY #2
AMRAP 4:30
5 WALL CLIMBS
5 GTOH - 135
MY ROUNDS = 3 ROUNDS 9 REPS
- DID WORSE THIS TIME GOT 4 FULL ROUNDS LAST TIME

WOD#3
20 MINUTES
1 RM OHS - 225
5 RM OHS - 195
10 RM OHS - 175
10 MINUTES
MAX PULLUPS SET 1 = 65
MAX PULLUPS SET 2 = 44
MAX PULLUPS SET 3 = 37
10 MINUTES
MAX DOUBLE UNDERS SET 1 = 147
MAX DOUBLE UNDERS SET 2 = 141
MAX DOUBLE UNDERS SET 3 = 134