2 WODS/STRENGTH/TABATA ROWING

WOD #1 - LAST DID ON AUGUST 16TH IN 36:42 SECONDS
"TOMMY V"
21 THRUSTERS
12 ROPE CLIMBS
15 THRUSTERS
9 ROPE CLIMBS
9 THRUSTERS
6 ROPE CLIMBS

MY TIME = 12:16
- REAL HAPPY WITH MY PROGRESS.  LAST TIME I WAS DYING ON THIS WOD AND TOOK ME FOREVER TO CUT MY TIME BY 3X IS AWESOME.

STRENGTH
10X2 - BACK SQUATS - 295LBS (45 SEC REST BETWEEN SETS) - 295 FELT REAL EASY SO WILL GO UP IN 2 WEEKS!
THEN:
MAX REPS DOUBLE UNDERS = 218

WOD #2
10 ROUNDS
3 WEIGHTED PULLUPS - 40LBS VEST + 30 LBS DB BETWEEN LEGS = 70LBS TOTAL
3 BOX JUMPS @ 70 OF 1 REP MAX - 24INCH BOX+ 4 - 45LBS PLATES ON TOP.
20 YARD SUICDE

MY TIME = 8:02

THEN:
TABATA ROW - TIME IS DONE WHEN I REACH 2000M.

MY TIME = 7:41