2013 CROSSFIT GAMES!

Monday, January 31, 2011

STRENGTH/INTERVAL/WODS

SNATCH
135X1X5
155X1X7
175X1X3
185 (F) AAAAAGAIIINNNN I CANNOT FREAKIN GET THIS WEIGHT ITS DRIVING ME INSANE I DONT KNOW WHAT TO DO?

FRONT SQUAT
135X10
185X10
225X7
245X5
265X5
275X4

INTERVALS
8X10 MPH AT 10%INCLINE ON TREADMILL - 30 SEC ON 20 SEC OFF

PM

WOD#1
AMRAP 15 MINUTES
9 HANG SNATCHES - 95 LBS
7 K2E
5 HSPU

MY ROUNDS = 11+9

WOD#2
3 ROUNDS
10 DEADLIFTS - 275LBS
50 DOUBLE UNDERS

MY TIME = 3:30

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