SNATCH
135X1X5
155X1X7
175X1X3
185 (F) AAAAAGAIIINNNN I CANNOT FREAKIN GET THIS WEIGHT ITS DRIVING ME INSANE I DONT KNOW WHAT TO DO?
FRONT SQUAT
135X10
185X10
225X7
245X5
265X5
275X4
INTERVALS
8X10 MPH AT 10%INCLINE ON TREADMILL - 30 SEC ON 20 SEC OFF
PM
WOD#1
AMRAP 15 MINUTES
9 HANG SNATCHES - 95 LBS
7 K2E
5 HSPU
MY ROUNDS = 11+9
WOD#2
3 ROUNDS
10 DEADLIFTS - 275LBS
50 DOUBLE UNDERS
MY TIME = 3:30
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