WOD#1
10-9-8-7-6-5-4-3-2-1-
ROW 250
HSPU
GOT TO 3 HSPU AND MEMBERS STARTED TO COME IN SO STOPPED THE WOD. TOOK AROUND 10 MIN. WAS ROWING AT 1:52 - 1:56 PACE AND DID THE HSPU UNBROKEN.
WOD#2 - 20 MIN AFTER
"DANNY"
AMRAP 20 MIN
30 BOX JUMPS
20 PUSH PRESS - 115
30 PULLUPS
MY ROUNDS - 5+50
- DEF TOUGH WOD. WOULD HAVE LIKED TO FINISH 6 FULL ROUNDS.
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