2013 CROSSFIT GAMES!

Saturday, January 22, 2011

2 WODS

WOD#1
10-9-8-7-6-5-4-3-2-1-
ROW 250
HSPU

GOT TO 3 HSPU AND MEMBERS STARTED TO COME IN SO STOPPED THE WOD.  TOOK AROUND 10 MIN.  WAS ROWING AT 1:52 - 1:56 PACE AND DID THE HSPU UNBROKEN.

WOD#2 - 20 MIN AFTER
"DANNY"
AMRAP 20 MIN
30 BOX JUMPS
20 PUSH PRESS - 115
30 PULLUPS

MY ROUNDS - 5+50
- DEF TOUGH WOD.  WOULD HAVE LIKED TO FINISH 6 FULL ROUNDS.

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