RUN/ROW EASY PACE

10 MIN ROW - DID 2400 M EASY PACE - RUBBER SUIT DEF HAD AFFECT ON BREATHING.
10 MIN UPHILL RUN - DID 1 MILE
10 MIN ROW - DID 7 MIN AND DID 1450M
10 MIN RUN - DID 7 MIN AND DID .65MILES

- WILL DO THESE AT A DECENT PACE WITH A RUBBER SUIT ON.  TRY TO CONSTRICT MY BREATHING AND GET A BIG SWEAT GOING.  SEE HOW THIS GOES!