WOD#1
AMRAP 15 MIN
50 BURPEE BUY IN
THEN
5 PUSH PRESS - 135
7 PULLUPS
9 KB SWINGS - 1.5 POOD
MY ROUNDS - 10+7
WOD#2- W THE TRAINERS
9-7-5
MUSCLE UPS
SQUAT CLEANS - 185
MY TIME - 6:35
WOD #3
2 MIN MAX DOUBLE UNDERS
MY SCORE - 212 DOUBLE UNDERS
- FACILITY IS AWESOME AND THE TRAINERS ARE GREAT HERE. HAD ALOT OF FUN.
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