2013 CROSSFIT GAMES!

Friday, January 14, 2011

3 WODS @ CROSSFIT STEELE CREEK

WOD#1
AMRAP 15 MIN
50 BURPEE BUY IN
THEN
5 PUSH PRESS - 135
7 PULLUPS
9 KB SWINGS - 1.5 POOD

MY ROUNDS - 10+7

WOD#2- W THE TRAINERS
9-7-5
MUSCLE UPS
SQUAT CLEANS - 185

MY TIME - 6:35

WOD #3


2 MIN MAX DOUBLE UNDERS

MY SCORE - 212 DOUBLE UNDERS

- FACILITY IS AWESOME AND THE TRAINERS ARE GREAT HERE.  HAD ALOT OF FUN.

No comments:

Post a Comment