- HAD AN AWESOME SKI TRIP WITH MY WIFE, MY BRO AND HIS GF. ON THE SLOPES I WAS THINKING HOW TO MAKE MYSELF A MUCH BETTER CROSSFITTER. GOING UP THE SKI LIFT I WAS LIKE THINKING I WILL RUN A 400M HILL SPRINT EVERYDAY TILL SECTIONALS. SO ONE MY NEW YEARS RESOLUTION IS TO RUN A 400M HILL SPRINT EVERYDAY FOLLOWED DIRECTLY BY AN ALL OUT 500M ROW.
WOD
"JACK" - W A PARTNER SWITCH OFF EVERY ROUND
AMRAP 30 MIN
10 - PUSH PRESSS - 115
10 KB SWINGS - 2 POOD
10 BOX JUMPS - 24 IN
MY ROUNDS AS A TEAM - 26+4
DID 14 ROUNDS OUT OF THE 26 MY PARTNER TOOK A LITTLE BREAK.
AGAIN FASTER WOD #12
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