50-40-30-20-10
DOUBLE UNDERS
SITUPS
MY TIME - 4:16
WOD#2 - MY WEAKNESS WOD
3 ROUNDS
10 HANG CLEANS - 155
30 WALL BALLS
MY TIME - 7:12
WOD#3
5 MIN ON THE MINUTE 2 SQUAT SNATCH - 155 LBS
WOD #4
3 ROUNDS
400 M RUN
30 OHS - 75 LBS
21 PULLUPS
MY TIME - 10:57
- CAME STORMING OUT OF THE GATES ON RD 1 AND RAN A 1:21 FIRST 400M. DIED FROM THERE. IF I COULD REDO IT WOULD HAVE PACED A LITTLE MORE ON THE RUN AND BUSTED OUT THE OHS. GREAT WOD. LEGS ARE SHOT GONNA TAKE A ACTIVE REST DAY TOMORROW!
I liked your posts related to fitness. Liked it. Are you on Twitter? Can you also have a lottk my Fitness blog and share your ideas to improve
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