4 WODS - MINI COMP AT GYM

WOD #1
8 MIN TO FIND 1 REP MAX SNATCH

MY WEIGHT - 175 - TRIED 185 - 12 TIMES AND FAILED EVERYTIME(VERY CLOSE)

WOD#1B - 2 MIN TO SETUP
20 SQUAT SNATCHES - 95LBS
30 PISTOLS
40 C2B PULLUPS
30 PISTOLS
20 SQUAT SNATCHES

MY TIME - 7:16

WOD#2
3 ROUNDS
20 BACK SQUATS - 115
20 TOES 2 BAR
20 DOUBLE UNDER

MY TIME - 5:41 - WOULD HAVE BEEN 3RD PLACE AT THE CROSSFIT INDY NORTH COMP.

WOD#3
AMRAP 4 MIN
4 DEADLIFTS - 325LBS
4 MUSCLEUPS

MY ROUNDS - 4+1 DEADLIFT. - THINK I COULD HAVE DONE MORE IF HAD SOMEONE TAILING ME OR FOR ME TO CHASE.  GONNA DO NEXT WEEK THINK I CAN GET 5.

WOD#4

SET THE TREADMILL TO 10MPH AT 10% INCLINE RUN AS LONG AS POSSIBLE WITHOUT TOUCHING HANDLES. ONCE YOU TOUCH RUN OVER.


MY RUN - 1:03.