2013 CROSSFIT GAMES!

Wednesday, January 12, 2011

2x strength/2 wods

STRENGTH + NYRX2
3X3 - SNATCH BALANCE - 135-185-205(F)
5X1 - SNATCH - 135-155-165-175-180 - 185X2(FX2)

WOD#1
AGAIN FASTER #14
 KB SWING(2 POOD) /THRUSTER (95LBS) LADDER
AMRAP 8 MIN - 1+1, 2+2...ETC
- HAVE TO GET 9 ROUND TO QUALIFY FOR NEXT WOD

MY ROUNDS = 10+5 - HORRIBLE TIME TRIED TO PACE THE FIRST FEW ROUNDS TO MUCH.  GONNA DO AGAIN TM AND TRY TO BLOW OUT THE FIRST 6 AND THEN PACE.

WOD#2
5 ROUNDS
50 FT OH WALKING LNGES - 45LBS
21 BURPEES

MY TIME =10:51

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