3 WODS

WOD#1
"ELIZABETH"
21-15-9
SQUAT CLEANS - 135
RING DIPS

MY TIME - 5:14

WOD#2 - MY MADE UP WOD FIRST THEN BRADS MADE UP WOD MINI COMPETITION
3 ROUNDS
10 WALL BALLS
25 BURPEES
25 DOUBLE UNDERS
3 FRONT SQUATS - 205

MY TIME - 7:21

WOD#3 - BRADS MADE UP WOD
AMRAP 20 MIN
500M ROW
10 SNATCHES - 95 POUNDS
10 PUSHUPS
10 PULLUPS

MY ROUND 5+9 SNATCHES
- MY ROW TIME WAS HORIBLE AS I GOT TIRED DEF A TOUGH SET OF WODS.

** THIS COMING MONDAY ALL MY WILL BE HEAVIER THAN RXD!