STRENGTH/WOD

BASELINE
3 ROUNDS
33 DOUBLES
33 WALL BALLS

MY TIME - 5:57

STRENGTH
5X1 - CLEAN AND JERKS AT 80% OF 1 REP MAX = 195LBS
3X3 - CLEAN PULLS AT 100% OF 1 REP MAX - 240LBS

WOD
5 ROUNDS
10 MANMAKERS (2 - 35LB - DB)
50 M OH LUNGES - SAME AS ABOVE
400 M RUN

MY TIME = 42:49 - THIS OFFICIALLY RANKS AS THE WORST WOD OF ALL TIME EDGING OUT MCGEE, AND KALSU.  DOING THE ROW FLUTTER KICKS 4 HRS AFTER WOD TIME.

THEN
2000M ROW
200 - 4 COUNT FLUTTER KICKS

MY TIME =