4 WODS - 20 MIN APART - STARTING AT 1PM!

WOD 1- "AMANDA HUGNKISS"

9...6...3 of:

Muscle Ups

Power Snatch...135#'s

OHS...135#'s

MY Time:5:16 - 1st rd forgot to do ohs walked to the rings had to resnatch and then start my ohs.

WOD 2- "SHITZ N GIGGLES"

7 Rounds of:

7 SDLHP...115#'s

7 HSPU'S

7 Chest to Bar Pull Ups

7 Push Press...115#'s

MY TIME: 10:02

WOD 3- "EPIC THROWDOWN GONE BAD"

(done like FGB... except not)

3 Rounds of:

1min Double Unders COUNT AS .5

1min Calorie Row

1min Wall Balls...20#'s 10ft

1min Burpees

1min Knees to Elbows

1min KB Swings...70#'s

1min Box Jumps...20"

1min Rest

MY REPS - 440

WOD 4- "IN GOD WE THRUST"

(immediately following WOD 3)

2min to find 1 RM Thruster

WEIGHT = 185 tried 205 big time fail was so tired.