STRENGTH/2 WODS

STRENGTH
3X10 - FIND 10 REP MAX BACK SQUATS
135X10
155X10
185X10

WOD#1

75 DOUBLE UNDER BUY IN
THEN
21-15-9
PULLUPS
MOUNTAIN CLIMBERS (R + L = 1)
ABMAT SITUPS

MY TIME - 3:17

WOD#2
W A PARTNER - DID W MY WIFE MOLLY

BETWEEN YOU AND A PARTNER YOU HAVE 3 MIN ON 4 DIFFERENT EXERCISES TO COMPLETE AMRAP.

ONE PARTNER WORKS FOR THE 1ST MIN, THE OTHER PARTNER WORKS FOR 2ND MINUTE AND THE 3RD MINUTE BOTH PARTNERS CAN DO THE WORK BY SWITCHING ON AND OFF BUT NOT WORKING AT THE SAME TIME.

EXERCISE 1- 3 MIN AMRAP OF:
HAND RELEASE PUSHUPS
1 MIN REST

EXERCISE 2- 3MIN AMRAP OF
AIR SQUATS HOLDING A (45/25LBS) PLATE
1 MIN REST

EXERCISE 3 – 3 MIN AMRAP OF:
ROW FOR CALORIES
1 MIN REST

EXERCISE 4 – 3 MIN AMRAP OF:
SHUTTLE SPRINTS – 15FT

SCORE = TOTAL REPS AT END OF WOD!

OUR SCORE = 440 REPS