1 REP MAX DOUBLE UNDERS = 217
10% INCLINE RUN AT 10 MPH = 1:29
500 M ROW RIGHT AFTER THE RUN = 1:41
50 BURPEES = 1:40
22 MIN TEAM SHOVEL WOD= NO IDEA
2 MOBILITY WODS
- NICE ACTUVE RECOVERY DAY WITH SOME STRETCHING AND SOME QUICK SPRINTS HITTIN IT HARD AGAIN TOMORROW!
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