Today was all messed up def taking tomorrow off. First thing im so soar from the weekend at the Olympic cert and from yesterdays 4 wod death day ha! Anyway I started my back squats did 1 rd and completed the 320x3. Started rd 2 and i couldnt even do 1 my legs r just toasted. So then i tried my luck at squat cleans did 225 successfully 3 times went to 235 did it successfully pretty handily then failed at 245 / 5 different times. After I was done did 3 rounds amrap 3 min rope climbs followed by a 500m row.
rd1 = 11 rope climbs and 1:46 row
rd2 = 10 rope climbs and 1:53 row
rd3 = 8 rope climbs and 1:55 row
wod #2
5 rounds
6 muscle ups
9 kb swings (2 pood)
1 gym suicide (3 point turnarounds)
my time = 7:02
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