STRENGTH
5-5-5-5-5-5
135-185-225-275-295-305
WOD
CHIPPER
2 ROUNDS
35 DOUBLES
35 PULLUPS
35 BOX JUMPS
35 HAND RELEASE PUSHUPS
35 WALL BALLS
35 RING DIPS
35 SQUAT CLEANS - 40LBS DB
THEN:
RUN 400 M W 45LBS PLATE
MY TIME - 27:56 - RUN SUCKED CAUSE WE WERE IN PURE ICE SO IT TOOK ME ABOUT 4 MINUTES TO RUN THE 400M, I ALSO HAD A DOG ATTACKING ME SO HAD TO STOP AND YELL AT IT HA!
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