1-1-1-1-1 - ALL AT 325
WOD #1
AGAIN FASTER WOD #13
AMRAP 6 MIN
9 BACK SQUATS - 155
7 BURPEES
5 JERKS - 155
MY ROUND - 5ROUNDS +2 WILL DO AGAIN HOPEFULLY GET 6. TOUGH WOD THOUGHT I WOULD GET 1 A MINUTE BUT THAT GOT SHOT DOWN ON MINUTE 1 HA.
AMRAP 6 MIN
9 BACK SQUATS - 155
7 BURPEES
5 JERKS - 155
MY ROUND - 5ROUNDS +2 WILL DO AGAIN HOPEFULLY GET 6. TOUGH WOD THOUGHT I WOULD GET 1 A MINUTE BUT THAT GOT SHOT DOWN ON MINUTE 1 HA.
WOD#2
HEAVY FRAN 21-15-9 STYLE
THRUSTERS - 135
PULLUPS - 45LBS
- 50 BURPEES IMMEDIATELY FOLLOWING CAUSE I LOST A PACKERS/BEARS BET.
MY TIME - 7:59
TOTAL AFTER BURPEES - 11:47
THRUSTERS - 135
PULLUPS - 45LBS
- 50 BURPEES IMMEDIATELY FOLLOWING CAUSE I LOST A PACKERS/BEARS BET.
MY TIME - 7:59
TOTAL AFTER BURPEES - 11:47
No comments:
Post a Comment