STRENGTH/WOD

FRONT SQUAT

135 X5, 225X5, 245X4, 265X3, 275X2, 295X1 - (NEW PR) - THINK I COULD GET 305 BUT DEF STRUGGLED AT 315, 315X(F)

SNATCH

80% - 5 ROUNDS 150LBS X 1- DID WITH EASE TRIED TO WORK ON FORM

SNATCH PULLS

2 ROUNDS - 100%X2 - 185LBS - STRUGGLED WAS A TOUGH MOVEMENT BUT DEF IS SOMETHING NEED TO WORK ON.

SNATCH GRIP DEADLIFTS

4 ROUNDS

RD 1 - 185X1

RD 2 - 205X1

RD 3 - 255X1

RD 4 - 255X1

WOD

AMRAP 30 MIN

5 BURPEES

10 PISTOLS

15 K2E

MY ROUNDS - 19 + 15
- THE K2E WERE EASILY THE TOUGHEST.  IT WENT FROM UNBROKEN TO 11-6 TO 10-5 TO 9-6 SPLIT UPS.  

5 MIN BREAK

THEN:

2 ROUNDS -  800M RUN - 600M ROW
- ONLY DID 1 ROUND AS CLASS STARTED TO COME IN.  TOUGH WOD TODAY BUT ENJOYED IT.