STRENGTH+NYR
5X3 - FRONT SQUATS - ALL SETS DONE WITH 245LBS
NYR - 10%INCLINE @ 7.5MPH UP TO 7.6 TOMORROW - 400M
WOD#1
"AMANDA"
9-7-5
MUSCLE UPS
SQUAT SNATCH - 135
MY TIME - 5:23 - LOST TO MY PR BY ALMOST 25 SECONDS???? DONT KNOW HO THAT HAPPENED. NOT HAPPY WITH THAT. LAST TIME DID IT WITH METAL PLATES?
- UPDATE HA I KNOW WHAT HAPPEND I DID THIS AT A GLOBO GYM AND DID MY MUSCLEUPS ON A PULLUP BAR.
WOD#2
5 ROUNDS
10 WALL CLIMBS
10 T2B
20 BOX JUMPS
MY TIME - 13:41
WOD#3
MAX REPS PULLUPSW WEIGTED VESTS
RD 1 W 85 LBS - 8
RD 2 - 110LBS - 6
RD 3 - 120 - 3
RD 4 - 135 - 1
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