WODS

BASELINE
10 SQUATS CLEANS - 50 LBS DB'S
150 FEET OH WALKING LUNGES - 16KG KB

MY TIME = 2:05

STRENGTH
1-1-1-1-1 - SNATCH 165LBS- WORKED UP TO 175 THEN FAILED 7X AT 185 THNK I HAVE A MENTAL BLOCK ON GETTING THAT WEIGHT DO NOT KNOW WHAT MY PROBLEM IS. CHECK THAT FOUND OUT WHAT MY PROBLEM IS.  WHEN IM COMING UNDERNEATH THE BAR I JUMP BACK ABOUT 3 INCHES THATS WHY I RECEIVE THE BAR ON MY TOES IN THE OVERHEAD SQUAT POSITION.
1-1-1-1-1 - SNATCH BALANCE 185 LBS - HELD MY LAST SET OF 185 FOR 12 SECONDS

WOD#1
21-15-9
BURPEE BOX JUMPS - 24 IN
KB SWINGS - 2 POOD

MY TIME - 4:43

10 MIN BREAK THEN:

WOD#2
30-20-10
ROW FOR CALORIES
THRUSTERS - 95 LBS

MY TIME - 8:17