3 WODS

WOD#1
AGAIN FASTER WOD#13
AMRAP 6 MIN
9 BACK SQUATS 155
7 BURPEES
5 PUSH JERKS 155

MY ROUNDS: 4+17

FIRST TIME I DID THIS I GOT 4+8. PUSH JERKS WERE SAD LAST TIME.



WOD #2
FALL BRAWL WOD THAT I GOT MY ASS KICKED ON.
21-15-9
WALL BALLS
ROW
GTOH - 115

MY TIME - 9:33 - better still not where i would like to be on rowing or my wall balls.
LAST TIME I GOT 10:2O SOMETHING.

WOD #3
"DIANE"
225LB DEADLIFT
HSPU

MY TIME - 3:07