2 WODS+ STRENGTH

(NYR) - 5X1 SNATCH BALANCE W 2 OHS AND 5 SEC HOLD AT BOTTOM
135-155-175-185-195?? I FORGOT

WOD#1/STRENGTH
MAX MUSCLEUPS - 3 MIN
MY REPS - 11(MIN 1) - 22(TOTAL)
3 MIN BREAK

MAX HSPU - 3 MIN -
MY REPS - 27(MIN 1) - 41(TOTAL)
3 MIN BREAK

MAX SQUAT CLEANS AND JERK (205) - 1 MIN
MY REPS - 3


5 ROUNDS
10 OHS - 135
10 BOX JUMPS - JUMP ON - STAND THEN JUMP OFF
20 DOUBLE UNDERS

MY TIME = 9:13
- TAKIN THE REST OF THE DAY OFF GOIN OUT TO MALVERN TO COMPETE WITH SOME BEASTS TOMORROW! LOOKING FORWARD TO A FUN DAY WITH THESE GUYS!