strength/2 wods

ENDURANCE 
4 RAQUETBALL GAMES!  AWESOME TIME DEF WORKS ON YOUR AGILITY.


STRENGTH
1-1-1-1-1-1 - split jerk - 135-155-185-225-235-245(F) - 245 - 255(F)


WOD#1
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions


MY TIME - 14:58