2013 CROSSFIT GAMES!

Friday, December 31, 2010

3 WODS - ALL BACK2BACK WODS

AGAIN FASTER WOD #12
AMRAP 10:37
6 HSPU
8 OVER THE BOX JUMPS - 24in
10 DB HANG SQUAT CLEANS
MY ROUNDS - 8+2 ROUNDS

- TOUGH WOD. OVER THE BOX JUMPS GOING TO HANG SQUAT CLEANS MADE THIS A LUNG BURNER. WISH I HAD ANOTHER MINUTE OR SO.

WOD#2
3-3-3 SPLIT JERKS - 135(WARMUP), 185, 205, 215, 225(2)

WOD#3
"WHITTEN"
5 ROUNDS
22 KB SWINGS 2 POOD
22 BOX JUMPS
400 M RUN
22 BURPEES
22 WALL BALLS

MY TIME - 32:19
- GOOD WOD. THINK I COULD BREAK 30 IF HAVING SOMEONE TRAILING ME OR IN FRONT OF ME TO CATCH.

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