2 WODS/ ROWING SPRINTS

WOD #1

21-15-9 - 25 LBS WEIGHTED VEST

BURPEES

32KG KB SWINGS

WALL BALLS - 20LBS

MY TIME - 8:41

6X30 SEC SPRINTS ON ROWER - 30 SEC OFF AFTER EACH SPRINT

RD 1 - 1:32 AVG

RD 2 - 1:33 AVG

RD 3 - 1:35 AVG

RD 4 - 1:36 AVG

RD 5 - 1:37 AVG

RD 6 - 1:35 AVG

FLIGHT SIMULATOR - WARM UP - ATTEMPT 1

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

DOUBLE UNDERS - UNBROKEN

- GOT TO 45 ON THE WAY DOWN AND THE VIDEO CAMERA WAS NOT WORKING.

WOD #2

IN 10 MIN

RUN 1 MILE @ 4% INCLINE THEN W REMAINING TIME AMRAP OHS - 135LBS

MY REPS - 29 REPS

FLIGHT SIMULATOR - WARM UP - ATTEMPT 2

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

DOUBLE UNDERS - UNBROKEN

MY TIME - 7:07

- WILL SEND THIS IS TO AGAIN FASTER FOR THE TSHIRT PRIZE HOPEFULLY WIN IT.

Flight Simulator - Again Faster WOD from Michael Abgarian on Vimeo.