2013 CROSSFIT GAMES!

Tuesday, December 7, 2010

2 WODS/ ROWING SPRINTS

WOD #1
21-15-9 - 25 LBS WEIGHTED VEST
BURPEES
32KG KB SWINGS
WALL BALLS - 20LBS

MY TIME - 8:41

6X30 SEC SPRINTS ON ROWER - 30 SEC OFF AFTER EACH SPRINT
RD 1 - 1:32 AVG
RD 2 - 1:33 AVG
RD 3 - 1:35 AVG
RD 4 - 1:36 AVG
RD 5 - 1:37 AVG
RD 6 - 1:35 AVG

FLIGHT SIMULATOR - WARM UP - ATTEMPT 1
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
DOUBLE UNDERS - UNBROKEN
- GOT TO 45 ON THE WAY DOWN AND THE VIDEO CAMERA WAS NOT WORKING.

WOD #2
IN 10 MIN
RUN 1 MILE @ 4% INCLINE THEN W REMAINING TIME AMRAP OHS - 135LBS

MY REPS - 29 REPS

FLIGHT SIMULATOR - WARM UP - ATTEMPT 2
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
DOUBLE UNDERS - UNBROKEN

MY TIME - 7:07
- WILL SEND THIS IS TO AGAIN FASTER FOR THE TSHIRT PRIZE HOPEFULLY WIN IT.



Flight Simulator - Again Faster WOD from Michael Abgarian on Vimeo.

No comments:

Post a Comment