SPEAL VS KHALIPA
1 CLEAN AND JERK (155/105)
1 ROUND OF CINDY (5 PULLUPS, 10 PUSHUPS, 15 SQUATS)
2 CLEAN AND JERKS
1 ROUND CINDY
3 CLEAN AND JERKS
1 ROUND OF CINDY
4 CLEAN AND JERKS
1 ROUND OF CINDY
- GO ALL THE WAY TO 10 CLEAN AND JERKS AND YOU WILL END WITH 1 ROUND OF CINDY.
my time = 17:23
- hard workout. was really soar from everything yesterday. between the tabata weighted pullups and dips and the deadlifts from two days ago i was kind of banged up. def would like to hit that one again fresh. But man khalipa and speals time is unreal.
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