2 WODS + HAND STAND PRACTICE

- 10 MIN HANDSTAND PRACTICE

- GOT 32 SEC HOLD WITH NO WALL.

WOD #1

MAINSITE HERO WOD

10 ROUNDS

1 - 15FT ROPE CLIMB STARTING FROM SEATED POSITION

29 BACK SQUATS WITH 135LBS

***CHANGED** 2 POOD KB FARMERS WALKS - 100 FEET

MY TIME - 27:37

- THE SQUATS WERE MISERABLE. GREAT WOD THOUGH. BACK WAS KIND OF TIGHT FROM YESTERDAYS DEADLIFTS.

WOD #2

TABATAS

40 LBS VEST - PULLUPS - 8

40 LBS VEST - RING DIPS - 4

95LBS SNATCHES - 6

45 LBS BUMPER PLATE SQUATS - 11

MY SCORE - 29